Yoga Recovery for Runners

In Yoga by Clelia Mattana

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. …

Barbell Complex: HPC + PC + FS

by Clelia Mattana

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my …

Deadlift 80kg

by Clelia Mattana

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Better Habits While Lifting

In Lifting by Clelia Mattana

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Yoga is Youthfulness

In Yoga by Clelia Mattana

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my …

Lifting Two for Meditation

In Lifting by Clelia Mattana

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Connector: Power Lifting

In Lifting by Clelia Mattana

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Daily Yoga

In Yoga by Clelia Mattana

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my …